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Personal Training
At Historic Fitness, we understand that every client has their own goals, limitations, and mindsets; and that's why we take the time to get to know you.
We approach each client individually and with long-term results in mind. We want you to be strong and healthy for years.
How Personal Training Works
Assess
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Movement Assessment
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Lifestyle Discussions
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Medical History
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Goal Timelines
Build
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Learn proper movement patterns
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Address prior injuries
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Create a foundation of strength and conditioning
Ascend
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Continue to develop strength and endurance for life
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Be confident executing workouts independently
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Establish physical freedom outside of the gym
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